Ryan Terry’s 2023 season was well-documented as the UK bodybuilding icon finally took home the title of Olympia Men’s Physique champion thanks to a rigorous prep that included bolstering his back. Now, with the chance to repeat his success just a few months away, Terry continues to leave no stone unturned as he shores up his front with this Ryan Terry’s chest day workout, that you can try it too.
This chest day workout, shared by Terry via his Instagram account, is another example of the hard work and commitment that the Men’s Physique competitor puts into each and every gym session. Here, the 2023 champ can be seen taking in a high number of sets and reps as he looks push his workouts towards failure, encouraging hypertrophy and that all-important muscle growth. For Terry however, there’s no ego lifting, as he explained on June 3, 2024